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4. Leave It On:
Let the mixture sit on the skin for 20-30 minutes before rinsing with warm water, if needed.
For chronic pain, use the remedy daily. For occasional pain, apply as needed.
Benefits:
Extra Virgin Olive Oil: A soothing base that hydrates the skin and reduces inflammation.
Rosemary Essential Oil: Known for its ability to relieve pain, reduce swelling, and promote circulation.
Himalayan Salt: Rich in minerals, it stimulates circulation, eases muscle cramps, and relieves tension.
Important Notes:
Always perform a patch test on a small area of skin to check for allergic reactions before full application.
If you have sensitive skin or are on medications, consult your doctor before use.
This easy-to-make natural remedy is a convenient way to manage pain using simple, therapeutic ingredients from nature.
